7 simple ways to reduce stress
We started feeling stressed when we face challenges or difficulties in our lives, such as exams, work challenges, relationship problems, and unfortunate accidents. Not only difficulties sometimes some “happy events” such as a wedding, childbirth, or even promotion can also cause stress.
However appropriate pressure can inspire us to struggle and help us to find our potential, but when the pressure becomes unbearable, it will have a serious physical and psychological impact on you.
As soon as you are connected to the Internet, you will hear the ringtone of email or the vibration of the mobile phone receiving text messages almost every time, indicating that there is another task to solve. This is the new normal.
You have found a way to increase productivity, mainly because you have no choice. But productivity does not always equal happiness. Successive missions are increasing which creates pressure on us.
If this sounds familiar, you are not alone. According to the World health organization, stress is the epidemic of the 21st century. Studies have shown that improper or neglectful management of stress can lead to serious problems.
Learning to reduce stress and identify stress-reducing moments in daily life is very important for long-term health. So how do you adjust the priority of your to-do item and find a way to take a break and take the necessary deep breaths?
Although you are born with a sense of responsibility, it is important to take a short break from work. Because it is known, that stress can be reduced with a little rest.
So, please turn off your phone, turn off your laptop, leave your desk and go for a walk. Think of something else during the break. Breathe fresh air and try to spend some more time outside, it helps you to reduce the stress when you need it most.
Stress effects on physical and mental health.
In life, we are always under pressure from various aspects. Moderate pressure is good for us, but excessive pressure can cause great harm to our bodies and mind.
Stress can badly affect our physical health. Some symptoms such as easy amnesia, digestive system diseases, heart rate disorders, and other problems will appear quickly. It also includes prolonged and extreme stress conditions, such as depression, various pains, dermatitis, immune system, and others.
The second is the effect on mood. Emotional stress can make a person irritable, anxious, mentally depressed, etc. Mental pressure is very difficult to understand, and the loss of spiritual pursuit has led to personal discovery, ideal goals, self-transcendence, and ignorance of the important things associated with life.
Stress affects self-esteem.
Like physical and mental health
Excessive stress will also reduce the level of self-esteem, and a lower level of self-esteem is a major factor in stress.
How to identify that you are under stress?
When we are under stress, we need to pay attention to the “warning signs” sent by the body just like the warning on the signals for drivers to drive safely Must understand the lights. Here are the warning signs of extreme stress:
When we are under stress, we feel the following symptoms such as difficulty in relaxing and even get symptoms such as headaches, dizziness, muscle aches, gastrointestinal discomfort, rapid heartbeat, etc., and it can also reduce resistance and ease. You can catch a cold and the flu.
Emotional changes also take places, such as uncontrollable emotions, easy tantrums, low mood, and low interest in hobbies.
Insomnia or drowsiness
- It includes Increased low concentration, amnesia, loss of motivation, feeling of tiredness.
- Feeling helpless, thinking about bad things, lowered confidence,
- Increased smoking or misuse of alcoholic beverages or drugs
- A decline in performance, reluctance to work, late arrival and early departure, absent-mindedness, decreased efficiency, an increased number of mistakes.
- It is not possible to completely avoid stress. But there are many ways to deal with it effectively. Therefore, “stress management” is a lesson that every people should learn.
There are many ways that have proved effective in managing stress. In this article we presented some stress management techniques that can help you to reduce stress as it is very important for your daily health:
1. Regular exercise
Do regular physical exercise because
- Exercise helps to reduce stress.
- Exercise at least once a week or once a day.
- Choose moderate-intensity exercises like swimming, hiking, aerobics.
- Do not exercise before going to bed, so as not to affect sleep.
2. Be relax and calm
Learn to relax and calm down.
The use of pressure relaxation techniques is very effective in reducing physical and mental stress. You can do yoga or chant in order to relax.
3. Balanced diet
Eating healthy food helps in reducing stress.
- A healthy diet reduces stress by strengthening up the immune system and lowering blood pressure.
- A balanced diet provides nutrients for the synthesis of nerve mediators, particularly norepinephrine and dopamine, which can regulate nerve balance.
4. Be happy
- For the stress problem, there is no better way to reduce stress than to laugh or smile.
- Movies or jokes are useful to make you feel happy. For the people who are experiencing different pressures, such a happy response has proved beneficial.
- A study has shown that positive facial expressions affect the body’s response to stress. Facts have proven that laughter can reduce the stress problem and stimulate your heart, lungs, and body muscles.
5. Reduce caffeine intake.
If you are looking for ways to relieve stress, please reduce the amount of coffee in order to reduce your caffeine intake. Because too much caffeine can increase anxiety and make people nervous.
6. Drink plenty of water.
When you feel stressed, drink plenty of water. Drink at least 6-8 glasses in a day. It is the easiest way to control stress. In fact, many people are in a state of low water scarcity without knowing anything. Caffeine-rich drinks and insufficient drinking water are both due to water scarcity.
7. Do meditation.
Do Meditation. It is the most popular technique to reduce stress. Meditation teaches us to be calm in every situation.
(Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of MakeBetterLife.)